Food Flexibility: Cheat Meal

Service Description

Food Flexibility Description: You will learn to adopt a flexible mindset regarding food, combining conscious enjoyment with a balanced selection of foods. We will simulate real situations so that you can practice how to choose without guilt and without falling into self-sabotage, enjoying your favorite foods. Location: Quiet space. Time: 30 minutes. Materials: Your favorite food, sheet of paper to write down reflections. Benefits: Upon completing this experience, you will feel a renewed freedom in your food decisions, with the confidence of knowing that you can enjoy without guilt. You will experience the peace of mind of being able to choose consciously, maintaining a peaceful relationship with food in any situation.